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Coriander Seeds
Mediterranean, Middle East; India is largest producerAvailable year-roundWarm, nutty, citrusy
Did You Know?
Coriander is unique in that both the seed and leaf are commonly used — but they taste completely different. The seed has a warm, citrusy, nutty flavor while the leaf (cilantro) is fresh and herbaceous. Genetic variation makes cilantro taste like soap to about 15% of people.
Overview
Mediterranean · Available year-round · spices
Coriander seeds are the dried fruits of the coriander plant (Coriandrum sativum). When lightly toasted, they develop a warm, nutty, citrusy, slightly sweet flavor — the base of countless curry blends and spice mixes.
Mediterranean
Origin
Available year-round
Season
Easy
Difficulty
spices
Category
Flavor Profile
Warmnuttycitrusyslightly sweetearthy when toasted
Storage Tips
Whole seeds: airtight container up to 4 years. Toast and grind as needed.
Photo Gallery
How to Cook with Coriander Seeds
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Toast in a dry pan for 1-2 minutes before grinding or using whole. Use in garam masala, baharat, curry powder, dukkah. Excellent in pickles and chutneys.
Best Pairings
cuminturmericchiligarlictomatolamblentils
Substitutes
Ground coriander (use 3/4 amount), caraway seeds, fennel seeds (different flavor profile)
Nutrition & Health Benefits
The nutritional profile and health properties of Coriander Seeds
Nutrition Highlights
fat
17.8
carbs
55
fiber
41.9
protein
12.4
calories
298
Quick Facts
Categoryspices
OriginMediterranean, Middle East; India is largest producer
SeasonAvailable year-round
DifficultyEasy
Health Benefits
Rich in antioxidants and linalool (anti-inflammatory). Supports blood sugar regulation, cholesterol reduction. Digestive aid.
Coriander Seeds Photos
5 photos showcasing Coriander Seeds in its many forms
🌿
Coriander Seeds
spices
OriginMediterranean
SeasonAvailable year-round
DifficultyEasy
Flavor Notes
Warmnuttycitrusyslightly sweetearthy when toasted
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Pairs Well With
cuminturmericchiligarlictomatolamblentils
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